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What is MMA

Mixed martial arts (MMA) is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition. The rules allow usage of both striking and grappling techniques while standing and on the ground. Competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules.

At Dragonfoot Gym we offer Kickboxing classes in Rotherham which also include elements of Boxing, Karate, K-1 and Thaiboxing.


In doing so offer our members a level of mixed martial arts, we do not however offer grappling type classes such as Judo or Ju-Jitsu.

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